Try our delicious FROZEN BLACKBERRY AND LIME COCONUT YOGHURT BARS. They are vegan and gluten-free, perfect as grab-and-go breakfast or a healthy dessert. They are easy to make, delicious to eat, and full of healthy ingredients. Enjoy!
Prep Time: 15 minutes
Freeze Time: 3 hours
Total Time: 3 hours + 15 minutes
Serves: 8
Difficulty: 2/10
INGREDIENTS
Base:
2 cups oats (use gluten free oats for gluten free yoghurt bars)
1 cup pitted dates
3/4 cup almond butter
1/4 cup coconut oil (melted and cooled)
1/4 cup ground flaxseeds (optional)
zest of 1 lime
Top:
1.5 cup coconut dairy free yoghurt
1 cup blackberries - stewed and cooled
zest of 1 lime
INSTRUCTIONS
Place coconut oil in a microwave-safe container and heat it in microwave for 15 seconds at a time, stirring in between until fully melted.
Place blackberries in a saucepan and cook over low heat stirring occasionally, for 8 to 10 mins.
In a food processor, blend the dates, oats, almond butter, ground flaxseed, lime zest and coconut oil until well combined.
Transfer the mix to a parchment-lined baking dish and press firmly into the base of the dish.
Top with the coconut yoghurt and spread out evenly.
Dot the yoghurt with the stewed blackberries and use a butter knife or a toothpick to swirl.
Sprinkle lime zest on top.
Place into the freezer and let freeze for 3 hours, or until the bars are solid enough to cut.
When removed from the freezer, cut into squares or bars of the desired size.
Let thaw for a few minutes before enjoying.
RECIPE NOTES
* I don't recommend using dairy natural or greek yoghurt because it will make the bars a little bit too sour.
* Storage: Store in an airtight container in the freezer with parchment paper between cut slices of the bars to prevent them from sticking to each other.
To make gluten free: Use gluten free oats.
To make dairy free: Use dairy free yoghurt.
To make vegan: Use dairy free yoghurt.
Tried this recipe? Leave a comment below. Feel free to share a picture on Instagram and tag @i_loveporridge or hashtag it #i_loveporridge. It's super helpful for me and other readers. Cheers!
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